Many people who have successfully completed extended fasts tell of feeling a nearness to God that they have never before known, but others who have honestly sought His face report no particular outward results at all. After boiling about half an hour, pour the water into a container and drink it. A prayer to prepare your heart to fast: Scripture describes how individuals fasted in preparation for … Jesus implied that all of His followers should fast (Matthew 6:16-18; 9:14,15) For Him it was a matter of when believers would fast, not if they would do it. While fasting, if you dissipate your energy on numerous errands or busy-work to the neglect of spending special time with God, you will starve both physically and spiritually. 14:23; 17:19; Jos. // GUIDED PRAYER 7 As you continue to fast, you will likely experience a sense of well-being both physically and spiritually. Follow the guidelines in the Physical Preparations and Maintaining Nutritional Balance and Health parts of this website. You exhale by confessing your sins immediately when you become aware of them, and you inhale by inviting the Holy Spirit to re-take control of your life. Why are you fasting? How long you fast, the kind of fast you undertake, and how you adjust your work schedule depends mostly on your occupation. Advance to a few tablespoons of solid foods such as raw fruits and vegetables or a raw salad and baked potato. The Blessings of Fasting. True spiritual fasting focuses on God. With this conviction, I entered my fast with excitement and expectancy mounting in my heart, praying, “Lord, what do you want me to do?” Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a … However, do not become so caught up in praying for yourself and others that you forget about simply reverencing and praising God. Throughout your fast, you may feel somewhat weaker than normal. The Holy Spirit refreshed my soul and spirit, and I experienced the joy of the Lord as seldom before. Your body is adjusting from using the food in your digestive tract (which remains about three days) to consuming stored fats. Fasting. It may be half an hour or one hour or more. The first is physical. Fasting and Prayer are not necessarily done together. Take one teaspoon of psyllium seed powder morning and evening. DAY PRAYER & FAST. Satan does not want you to grow in your faith, and will do anything from making you hungry and grumpy to bringing up trouble in your family or at work to stop you. Eat smaller meals before starting a fast. Prayer is the open communication between us and God. This is especially true if you are new at fasting. Prayer, Fasting, and Worship Overview Goals • Spiritual: deepen the roots of prayer and connection to God • Personal: learn about fasting and prayer; integrate this spiritual practice more fully • Community: engage in a shared experience around a spiritual discipline Expectations and Structure • Fasting one day a … If you knowingly sin, breathe spiritually to restore the fullness of God’s Holy Spirit in your life. Coldness, bad breath and heightened body odor, changes in elimination (constipation or diarrhea), light-headedness, changes in sleeping and dreaming patterns, aches and pains. If you fail to make it through your first fast, do not be discouraged. Peal four or five medium-sized tomatoes – cut them up, bring them to a boil and then turn off the heat. Types of Fasts Recommended for this Consecration Liquid Fast: This Fast is the restriction of solid food intake, and replacement of solid food with liquids. I recommend you print it and keep it handy throughout your fast. January 2020 - fasting prayer guide week 3. When Jesus taught on fasting, He would say “When you fast” not “If you fast”. But with each passing day, His call grew stronger and more clear. When they are cool enough to eat, have as many as you desire. It takes time to build your spiritual fasting muscles. This proved to be the most important forty days of my life. Your motive in fasting must be to glorify God, not to have an emotional experience, and not to attain personal happiness. My favorite juice is a mixture of 100% pure white grape juice and peach juice. For maximum spiritual benefit, set aside ample time to be alone with the Lord. Eventually, people will notice you are not eating. Walk one to three miles each day if convenient and comfortable. Persons who are prone to anorexia, bulimia, or other behavioral disorders. It’s one thing to know about God— it’s a different thing to be known by God. the Prayer and Fasting Schedule is a guide. Whether you hold a 1-day fast or an extended 40-day fast, I pray that our Lord’s most wonderful love and blessings will be poured out on you as you take this exciting step of faith. God will honor you for your faithfulness. (The prayer from the video further up this page) I shall lay aside the pressure I feel, and retreat into your space, Away from distractions, I’ll seek you face to face. If you plan on fasting for several days, you will find it helpful to begin by eating smaller meals before you abstain altogether. United prayer and fasting has always been used by God to deal a … Psyllium Bulk: Help eliminate hunger pangs and also aids in cleansing the body. To begin, you may experience some inner conflict when you deny yourself the pleasure of eating delicious food. If you are approaching this day as a family, we invite you to use this time as a way of teaching your children the life-giving practice of fasting and prayer. Biblical fasting is a discipline of voluntarily denying one’s self of the basics of eating in order to be available for prayer and communion with the Lord. In terms of resuming any sort of exercise routine, the advice is the same. Modify this schedule and the drinks you take to suit your circumstances and tastes. Pray about the kind of fast you should undertake. As I waited upon the Lord, the Holy Spirit gave me the assurance that America and much of the world will, before the end of the year 2000, experience a great spiritual awakening. Begin your time of fasting and prayer with an expectant heart (Hebrews 11:6). You may engage in prayer, meditation, or spiritual reading. The second reason is spiritual. Monday – Day 15 - 20-Jan. When it comes to making your final decision about what type of fast is right for you, the best advise I can give you is to follow the leading of the Holy Spirit. Also expect to go the the bathroom often (you will be drinking lots of water!). For dinner, you may have a salad of grated carrots, chopped celery and cabbage, with orange juice for dressing. Physical annoyances may also include weakness, tiredness, or sleeplessness. The taste and lift will motivate and strengthen you to continue. For example, pray for the hungry. God was calling me to fast, and He would not make such a call without a specific reason or purpose. Do not be disappointed if you do not have a “mountaintop experience,” as some do. Perspective. I encourage you to join me in fasting and prayer again and again until we truly experience revival in our homes, our churches, our beloved nation, and throughout the world. Salad of grated carrots and grated cabbage, with half an orange squeezed over it. Focus your faith on your dream and God will show you how you can turn your vision into a reality. You may sprinkle this with two tablespoonfuls of raw wheat germ, and sweeten it with honey, but not over one tablespoonful, At noon you may have a salad of grated carrots, cabbage, and celery, with one cooked vegetable and one slice of “Melba toast.”. The best juices are made from fresh watermelon, lemons, grapes, apples, cabbage, beets, carrots, celery, or leafy green vegetables. By isolating ourselves from the support of other Christians, we will be more susceptible to doubts and negative influences (both human and demonic). You will find yourself becoming discouraged and frustrated with your fast instead of being benefited and uplifted and blessed. You are abstaining from all solid foods and have begun to seek the Lord. But I assure you, if done properly, fasting will not only prove to be a spiritual blessing, but physical blessing as well. to fast and pray for a spiritual awakening in our land and revival in our churches. And in the process always keep on sipping water or juice frequently during your waking hours. prayers into a new direction, follow Him where He leads. 1 … A few recipes and my comments are on this page, as well as a helpful schedule. There is usually no reason for telling strangers or casual acquaintances that you are fasting. If you are asked, nonbelievers may be satisfied by such a brief answer as, “I have other plans for lunch today.” Or Christians should be satisfied when you answer that you are fasting today. Make prayer your shield against such attacks. King David said, “I humble myself through fasting.”. 89:7; Eccl. Receiving God’s best blessing from a fast requires solid commitment. o February 26, 2020 Adoration . Try several smaller meals or snacks each day. Start with a little soup and fresh fruit such as watermelon and cantaloupe. In each During the first few days, you may feel tired and irritable. And it is for the battle against the sin and weakness inside us. As I began my fast, I was not sure I could continue for forty days. Here are several things you can do to prepare your heart: Fasting requires reasonable precautions. Remember, too, fasting during major holidays is not always a good idea. You may plan an act of service, such as serving at a pantry or shelter. Continuing aches in a certain area of the body usually means elimination of fatty tissue is going on in that area, which is not harmful. Longer periods of time with our Lord in prayer and study of His Word are often better spent alone. Bring the greens to a boil, then turn off the heat. I believe such a long fast was a sovereign call of God because of the magnitude of the sins of America and of the Church. If others are fasting with you, meet together for prayer. Option 3 – Dry Fast from 3rd to 9th of November and Normal Fast from 10th to … Although the water fast seemed to be the custom of the prophet, there was a three-week period in which he only abstained from “delicacies,” meat, and wine (Daniel 10:3). The Holy Spirit will quicken the Word of God in your heart and His truth will become more meaningful to you! But before God comes in revival power, the Holy Spirit will call millions of God’s people to repent, fast, and pray in the spirit of 2 Chronicles 7:14: The scope of this revival depends on how believers in America and the rest of the world respond to this call. Fasting can result in a dynamic personal revival in your own life—and make you a channel of revival to others. If you sincerely humble yourself before the Lord, repent, pray, and seek God’s face; if you consistently meditate on His Word, you will experience a heightened awareness of His presence (John 14:21). Gradually return to regular eating with several small snacks during the first few days. Fasting is a biblical way to truly humble yourself in the sight of God (Psalm 35:13; Ezra 8:21). Biblical truths leaped at me from the pages of God’s Word. Families may be inconvenienced, and temptations to eat can be overwhelming. This powder will hasten the elimination of toxins from your colon and help to prevent headaches and dizziness for most healthy people. Share this: Click to share on WhatsApp (Opens in new window) These are total fasts—no food (solid or liquid) and no water. Since it is an ultimate act of self denial, you are simply entering into an intense training in righteousness. Others may have fasted for years. In fact, after a 40-day fast, you should make a careful transition for at least three days before returning to eating meats or fats or normal foods. Rest as much as your schedule will permit. Avoid television or any other distraction that may dampen your spiritual focus. As you begin your fast, you may hear from concerned loved ones and friends who urge you to protect your health. I believe the power of fasting as it relates to prayer is the spiritual atomic bomb that our Lord has given us to destroy the strongholds of evil and usher in a great revival and spiritual harvest around the world. Fasting and prayer are the only disciplines that fulfill the requirements of II Chronicles 7:14: In light of what is happening around the world because of COVID-19, we want to invite you to join us for a day of fasting and prayer on this Saturday, April 4, and we’re providing you this guide to help you in your times of prayer. Begin eating gradually. As soon as possible, undertake another fast until you do succeed. If you cannot do your own juicing, buy juices without sugar or additives. Further, if you end your fast gradually, the beneficial physical and spiritual effects will linger for days. Fasting was an expected discipline in both the Old and New Testament eras. That seems to be a favorite time for the “self” to rise up and say, “This is as far as I want to go. Read His Word and pray during what were mealtimes. Silymarin tablets may also be helpful, for they are believed to protect and enhance the cleansing of the liver. See author's posts. Matthew 17:21 Howbeit this kind goeth not out but by prayer and fasting. Tips for Fasting and Prayer Jan 05, 2021 Our 21 days of fasting and prayer begin on Monday, Jan. 11! During your fast, you may have your struggles, discomforts, spiritual victories, and failures. Set Your Objective. Arranging special time each day with God is absolutely crucial in attaining intimate communion with the Father. And as He leads you to recognize and repent of unconfessed sin, you will experience special blessings from God. In a very real way, fasting awakens us to just how much we are driven and controlled by fleshly desires. Hunger Pangs: These are greatest usually during the first three days of the fast. If you are beginning a juice fast, there are certain juices you may wish to avoid and certain ones that are especially beneficial. You must devote yourself to seeking God’s face, even (and especially) during those times in which you feel weak, vulnerable, or irritable. The best juices are fresh carrot, grape, celery, apple, cabbage, or beet. Prepare yourself for temporary mental discomforts, such as impatience, crankiness, and anxiety. For example: If you have never fasted before, I applaud your present interest! Fasting gets us focused on God and renews us from the inside out. Through fasting and prayer, the Holy Spirit can transform your life. Water-only fasts that last for more than several days need to be undertaken with complete rest and under medical supervision because of the extreme danger of over-toxification, breakdown of vital body tissues, and loss of electrolytes. You may have fleeting hunger pains, dizziness, or the “blahs.” Withdrawal from caffeine and sugar may cause headaches. Dr. Julio C. Ruibal—a nutritionist, pastor, and specialist in fasting and prayer—suggests a daily schedule and list of juices you may find useful and satisfying. Why are you fasting? But there are ways to ensure that your body is getting the nutrients it needs so you can remain safe and healthy during your fast. RCCG 30 DAYS FASTING & PRAYER GUIDE. The longer I fasted, the more I sensed the presence of the Lord. The Holy Spirit will quicken the Word of God in your heart and His truth will become more meaningful to you! Through fasting and prayer, the Holy Spirit can transform your life. Though there are many who engage in strenuous physical labor and have enjoyed their extended fast, if you are so engaged, you may wish to fast only one or more days of the week, limiting yourselves to partial fasting if you are so engaged. Fasting is about the condition of the heart, not the number of days. Stop for a second or two, then recover. Fasting enables the Holy Spirit to reveal your true spiritual condition, resulting in brokenness, repentance, and a transformed life. I don’t want that to happen to you. How you begin and conduct your fast will largely determine your success. Gently boil three carrots, two stalks of celery, one turnip, two beats, a half head of cabbage, a quarter of a bunch of parsley, a quarter of an onion, and a half clove of garlic. I have completed five 40-day fasts. Listen for His leading. In fact, it has been ignored for so long that it is difficult to find information on the “how-to’s” of this life-changing experience. It is exchanging the needs of the physical body for those of the spiritual. When possible, begin and end each day on your knees with your spouse for a brief time of praise and thanksgiving to God. I suggest that you do not drink milk because it is a pure food and therefore a violation of the fast. Prayer for Fasting. You will discover more time to pray and seek God’s face. Pray for His vision for your life and empowerment to do His will. If you do not already know of the power and importance of fasting, here are some very important facts: If you fast, you will find yourself being humbled as I did. Fruit juices are “cleansers” and are best taken in the morning. You choose, in prayer, the type of fast you will pursue. Suddenly reintroducing solid food to your stomach and digestive tract will likely have negative, even dangerous, consequences. 2 123456738930T56HT3E3957 FOR. During my forty-day fast, God impressed me to pray that two million Christians in North America will fast for forty days by the end of the year 2000, and pray for national and worldwide revival and for the fulfillment of the Great Commission. The juice is available in frozen cans under the Welch label. Or you may look to weekends as the prime time to abstain from food. ■ Scale down your normal activities. But how you break your fast is extremely important for your physical and spiritual well-being. Stay away from starches like pastas, potatoes, rice, or bread (except for “Melba toast”) for at least a week. ON PRAYER AND FASTING. While continuing to drink fruit or vegetable juices, add the following: Second day: Add baked or boiled potato, no butter or seasoning. Some persons should never fast without professional supervision. Daniel continued to petition his God in the ninth chapter of the book bearing his name. 18:21, Deut. When I first undertook an extended fast, I had a difficult time finding information on the nature of a Biblical fast, how to start, what to expect physically and spiritually, and how to terminate a fast. In cold weather, you may enjoy a warm vegetable broth. We’re asking our entire church family to join together in united prayer and fasting … Persons who have tumors, bleeding ulcers, cancer, blood diseases, or who have heart disease. I have spent fifty years studying God’s Word and listening to His voice, and His message could not have been more clear. I personally recommend and practice water and juice fasting, especially if you are going to fast for an extended period of time. Ask the Holy Spirit to clarify His leading and objectives for your prayer fast. Alfalfa tablets can help control bad breath and cleanse the system. The two primary types mentioned in the Bible are the “absolute” and “supernatural absolute” fasts. So, I strongly advice you to drink plenty of liquids. Rewarding to many Christians invite the Holy Spirit daily, they may subject you to arrange your schedule accordingly I. That unless you see them daily, they do not drink milk because it is a stimulant, it a! 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