Finally, when we lean, we change the racquet angle. This can be done on court doing drill only on 1 leg or also on unstable surfaces as BOSUs or balance discs. Thank YOU Tomaz, looking forward to this. A tennis conditioning program with strength training can improve your game. In order to avoid this you should practice hitting and finishing on balance. The ability to last longer, hit harder, run farther is an essential skill that a tennis player must develop. Jajaja, Cleopatra & Federer, great imagination Tomaz !!! Thank you Tomaz for another great tip. Aerobic Endurance is important not only in Tennis but to all the other kinds of sports as well. You will feel tension arise in your legs. Samwas lacking in all of these areas, due to limited experience in other sports, and it showed. Thanks for sharing, Graham. How can I get into position faster, or sooner? However, it is important not to over balance during the serve as the serve is not the only aspect of the tennis game that needs to be focussed on. Why Is Aerobic Endurance Important In Tennis? Every video is interesting! Most players that I see are being way too upright and are therefore unable to accelerate quickly when the ball is short for example, nor can they control their balance when they run to the side and need to slow down for the shot. We also use third-party cookies that help us analyze and understand how you use this website. But what you show reminds me of watching Gene Kelly or Fred Astaire dance with incredible core balance while the lower parts of their bodies moved with such complex grace. It is evident how important balance is … Add strength training to your arsenal. These cookies do not store any personal information. The cause for that is that, in our daily life, we do most of the adjustments exactly like that – by leaning slightly and using our arms. The slaves and Queen Cleopatra image is very useful. This website uses cookies to improve your experience while you navigate through the website. It is thought that during a match up to 48% of a players movement is lateral (sideways) so the ability to change direction rapidly and under control becomes an important skill. Fitness for Tennis . She did a complete assessment of my movements and concluded, inter alia, that my core needed strengthening and she developed a programme for me. ... and our purpose is to bring harmony, balance and consistency to all of these aspects. Over and over players move to a ball and hit while slightly off-balance, and never realize it - but this subtle lack of balance leads to variations in their stroke and thereby a loss of control as well as power. Then come back and let us know how that worked for you! Prior to coaching at Duke, Lapidus was a three-time All-America selection and team captain at Princeton University, earned a berth on the United States Davis Cup Team in 1980 as well as the U.S. 5) Long term health- Incorporating balance training into your exercise routine helps to maintain or improve your balance, which is needed to prevent falls and fractures. Core strength and stability are so important for proper posture and balance in tennis – and not only for the pros but for everyone! You gain a perspective that can help you to make better decisions, you gain a sense of calm, and you have the ability to see the big picture again. First, a tennis racquet is placed on the center of the balance board so that it rests on the balance bar with the … All my life I’d woken up to tennis, tennis, tennis. I have heard about it, Aggie, but never went deep into it. Thanks for another great tip! The slaves correspond to your legs, and your arms should feel like Queen Cleopatra. In all these and oth… Keep it Still! That’s all it takes to get it back in play and your brain is very smart as it doesn’t want to use more energy than necessary because without energy we die. Tennis is an impact game, and each time you strike or run for the tennis ball your body absorbs serious impact. That problem is controlling the ball. | Do Not Sell My Personal Information. Yes, legs must work, but the feeling of working hard with our legs is different from the tension that arises when we’re off balance. Special thanks to PJ Simmons for letting me use the Federer clip! Dynamic balance comes later when players advance and actually hit shots in the air due to racquet head speed – generated through the legs – body rotation – and landing balanced on your feet. Balance In Tennis And How Queen Cleopatra Can Help, Learning Strokes From The Pros And What Can Go Wrong, Bravo for your comment regarding watching video of your own strokes. Once you distinguish these two, you’ll know much better when you’re off balance and you’ll have some feedback for the next shot on how to move better and in a more balanced way. Tomas. The camps provide first-rate instruction, match play, diversified social activities, exposure to life in a university setting – and the chance to build lasting friendships. Lunch is included for day campers. 😉. "Balance is a key element for any good tennis shot," he explains. June 12, 2012:  Nike Tennis Camps sits down with Jay Lapidus, former head men's tennis coach at Duke University to discuss the importance of balance while hitting the ball. I agree with finding the strike zone with your feet. That’s why I like to explain this as imagining Queen Cleopatra in Egypt being carried on a litter by four slaves. "What often happens is that players are moving all over the place while hitting their shots. This pulls them off balance. If it does, know you were not balanced. I also like to think of trying to “glide” on the court, like those folks whose long robes hide the moving legs. Currently the Associate Director of Athletics Development, Jay Lapidus helps run the Nike Tennis Camps at Duke University  with head tennis men's coach, Ramsey Smith, and head women's tennis coach, Jamie Ashworth. Pay attention to the little feels of being off balance and work on eliminating them so that, as you move and set up for your strokes, you feel very stable and comfortable without any tension in your legs. I consulted a biokineticist. Step 1. 😉. Great players like Roger Federer always seem to be in balance. In order to hit consistent and accurate shots, we need to be balanced. If you really want to play better, you’ll need to stop feeling sorry for your legs and do whatever it takes to get into a good position before the hit. When I tried to play the tennis being careful not to cause the tension in my muscles,I felt my strokes have improved and had consistency and control. The wrist is still in the same position relative to the racquet, and this is our main “sensor” telling us whether the racquet is open or closed. Balance is needed in tennis to correct your stance after you have hit the ball. Select your sport and get into camp!If you need more assistance, just give us a callat 1-800-645-3226 we would be happy to help! In summary… 1. I am just beginning to learn Ti Chi and this video is just what our instructor emphasized. Tennis players need a very good level of speed, agility and endurance. All this requires balance, as well as good footwork so that you can move quickly and place the birdie accurately. Tennis requires Dynamic Balance. 29 in the world in singles in 1983. 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